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yediler bırak artık yakamı🙈
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160.1 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1244 kcal
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Fat: 57.53g | Prot: 64.13g | Carb: 122.35g.
Breakfast: Doğadan Form Çayı, Maydanoz, Marmelat, Tam Buğday Ekmeği, Yeşil Biber, Kiraz Domates, Salatalık (Kabuklu), Dost Süzme Peynir, Haşlanmış Yumurta. Dinner: Mantar Çorbası, Et Sote, Piyaz. Snacks/Other: Pestil, Ceviz, Kuru Hurma, Şekersiz Türk Kahvesi, Portakal. more...
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losing 0.2 lb a week
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