Weigh In record (no journal entry) for 28 December 2020
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1087 kcal
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Fat: 56.08g | Prot: 48.39g | Carb: 101.04g.
Breakfast: Soya Sütü. Lunch: Ev Yapımı Yoğurt, Mücver. Dinner: Beyti. Snacks/Other: Nar. more...
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losing 0.8 lb a week
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esinistan's weight history
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