Weigh In record (no journal entry) for 27 December 2020
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1871 kcal
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Fat: 107.57g | Prot: 52.56g | Carb: 186.15g.
Breakfast: Pınar Karışık Pizza, Domates Çorbası. Dinner: Ekmecik Çok Tahıllı Ekmek, Pırasa Yemeği, Namet Hindi Füme, Lor Peyniri, Acuka. Snacks/Other: Ceviz, Pestil. more...
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losing 0.2 lb a week
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