Weigh In record (no journal entry) for 27 December 2020
|
215.0 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2020:
|
4992 kcal
|
Fat: 310.83g | Prot: 195.89g | Carb: 341.56g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Tafelspitz, Freshona Gemüsepfanne Italienische Art. Dinner: Ja! Gouda Jung, Schär Körnerbrötchen. Snacks/Other: Schokolade, Lindt Lindor Kugeln, Bethmännchen, Schokomuffin, Vanillekipferl. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|