Weigh In record (no journal entry) for 27 December 2020
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158.7 lb
Lost so far: 15.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1277 kcal
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Fat: 60.07g | Prot: 60.34g | Carb: 128.04g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Süt, Sucuklu Yumurta, Haşlanmış Yumurta. Lunch: Hurmalı Kakaolu Toplar, Ev Yapımı Yoğurt, Lahana Sarması. Dinner: Mantar Yemeği, Mercimek Çorbası, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Mandalina, Ülker Pötibör Bisküvi, Lokum, Mandalina. more...
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losing 1.5 lb a week
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kilovericem13's weight history
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