Weigh In record (no journal entry) for 27 December 2020
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150.8 lb
Lost so far: 49.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1058 kcal
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Fat: 48.81g | Prot: 53.86g | Carb: 105.04g.
Dinner: Mantarlı Tavuk Sote, Yoğurtlu Bulgur Köftesi, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sütaş Sarımsaklı Yoğurt, Tahin Pekmez. more...
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losing 2.0 lb a week
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