Weigh In record (no journal entry) for 26 December 2020
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1623 kcal
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Fat: 68.85g | Prot: 92.27g | Carb: 153.98g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Erdbeeren in Sirup (Gekocht oder Konserviert), Camembert, Gouda oder Edamer, Böklunder Entdecker-Fleischwurst, Kaufland Paprikapastete, Aldi Brötchen, Milchkaffee, Gut & Günstig Deutsche Markenbutter. Lunch: Milka Schokokugel, TiP Grüne Bohnen Eintopf. Dinner: Chicken Döner, Milbona H-Milch 3,5% Fett, Kaffee, Favorina Weihnachtsmann, Kinder Schokolade, Penny Markt Fenchelknolle. Snacks/Other: Chicken Döner. more...
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steady weight
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