Weigh In record (no journal entry) for 26 December 2020
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215.8 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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3653 kcal
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Fat: 177.22g | Prot: 138.96g | Carb: 389.19g.
Breakfast: Räucherlachs, Sölde Bacon, Rührei. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Bofrost Tafelspitz, Orangen. Dinner: Mandarine, Apfelsinen, Milfina Butter , Delikato Heringssalat, Räucheraal, Räucherlachs, Salami, Käse, Weizenbrötchen. Snacks/Other: Sahnekuchen, Stollen, Magnum Mini Classic. more...
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gaining 4.6 lb a week
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