Weigh In record (no journal entry) for 26 December 2020
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153.7 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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834 kcal
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Fat: 39.92g | Prot: 34.61g | Carb: 92.61g.
Breakfast: Beyaz Ekmek, Karnıyarık, Tatlı Kavun, Fırında Kaşarlı Mantar, Siyah Zeytin, Brokoli, Havuç, Doğal Peynir. Dinner: Yoğurt, Semizotu Yemeği, Taze Fasulye, Mevsim Salata. more...
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losing 6.7 lb a week
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 Comments
Oooooooo maşallah azminiz süper 👍🥳
27 Dec 20 by member: smrdd
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Umarım hedefimize ulaşırız 😘 smrdd
27 Dec 20 by member: fatmacelix
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