Weigh In record (no journal entry) for 26 December 2020
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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940 kcal
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Fat: 47.59g | Prot: 57.85g | Carb: 71.82g.
Breakfast: Yumurta, Domatesler, Mis Süzme Peynir, Tereyağı, Mantar, Yeşil Biber, Zeytin. Dinner: Tavuk Köfte, Çavdar Ekmeği, Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Kahve (Demlenmiş), Mis Günlük Süt, Dr. Oetker Çikolatalı Sos, Muz, Burch Karabuğday Patlağı. more...
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losing 1.0 lb a week
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