Weigh In record (no journal entry) for 25 December 2020
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215.2 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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3026 kcal
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Fat: 88.20g | Prot: 253.74g | Carb: 282.70g.
Breakfast: Räucherlachs, REWE Bäcker Brötchen , Prozis 100% Whey Hydro Isolate. Lunch: Kartoffeln, Kühne Rotkohl das Original, Hähnchenbrustfilet. Dinner: Kartoffelsalat nach Deutscher Art, Wiener Würstchen, Heringssalat, Hähnchenbrustfilet, Räucheraal. Snacks/Other: Glühwein, Gebrannte Mandeln, Vitamalz Vitamalz, Sahnekuchen, Mandeln. more...
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gaining 4.6 lb a week
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