Weigh In record (no journal entry) for 24 December 2020
|
173.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2020:
|
4520 kcal
|
Fat: 69.94g | Prot: 390.77g | Carb: 569.30g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Putenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: REWE Blattspinat. Snacks/Other: Dr. Oetker Backpulver, Banane, Oryza Natur Reis, Myprotein Vanille Impact Whey, Zimt. more...
|
losing 30.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|