Weigh In record (no journal entry) for 24 December 2020
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214.5 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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3988 kcal
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Fat: 202.82g | Prot: 224.89g | Carb: 308.48g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Butter, Zwiebeln, Thomy Delikatess-Senf Mittelscharf, Ditsch Laugenstange, Gut Ponholz Frische Grobe Bratwurst. Dinner: K-Classic Wiener Würstchen, Homann Kartoffelsalat mit Ei & Gurke, Putenbrust Fleisch, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: funny-frisch Pom-Bär, Mandeln, Vanillekipferl, Bethmännchen, Muffin, Sahnekuchen, Nashi-Birne. more...
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gaining 3.9 lb a week
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 Comments
Schöne Weihnachtstage 🌲🕯️🍀
24 Dec 20 by member: Franzi 55
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Das wünsche ich euch auch allen!! Lieben Dank
24 Dec 20 by member: Philstaaa
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