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WindyFlowers
Journal
23 Dec 20
WindyFlowers's Journal, 23 December 2020
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Weigh In record (no journal entry) for 23 December 2020
163.4 lb
Lost so far:
15.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2020:
1135 kcal
Fat: 48.01g | Prot: 25.75g | Carb: 163.52g.
Breakfast:
1% Fat Milk, Danish Pastry with Fruit.
Lunch:
Bananas, Blueberries.
Dinner:
Great Value Lean General Tso Chicken, Great Value Omega-3 Trail Mix.
Snacks/Other:
Snack Pack Sugar Free Vanilla Pudding.
more...
2163 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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WindyFlowers's weight history
view complete history