Weigh In record (no journal entry) for 23 December 2020
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185.8 lb
Lost so far: 24.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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217 kcal
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Fat: 8.04g | Prot: 9.96g | Carb: 27.12g.
Dinner: Tam Yağlı Sade Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). more...
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losing 3.7 lb a week
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Ysmnn09's weight history
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