Weigh In record (no journal entry) for 23 December 2020
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214.0 lb
Lost so far: 80.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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2754 kcal
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Fat: 142.08g | Prot: 121.80g | Carb: 241.86g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Gekochtes Ei, Milfina Butter , Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen . Dinner: Dole Ananas, Hoppe Gemüsefrikadelle, Böklunder Geflügelbockwurst, Aldi Kartoffelgratin. Snacks/Other: Aldi Dominosteine, Weiße Torte (ohne Glasur). more...
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gaining 3.1 lb a week
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