Weigh In record (no journal entry) for 03 October 2013
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253.3 lb
Lost so far: 11.9 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1308 kcal
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Fat: 106.77g | Prot: 56.12g | Carb: 28.70g.
Breakfast: Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee, Donut mit Vanillepuddingfüllung, REWE Bio Wiener Würstchen. more...
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losing 6.9 lb a week
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