Weigh In record (no journal entry) for 23 December 2020
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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2073 kcal
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Fat: 60.57g | Prot: 163.47g | Carb: 203.92g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Chocolate, Bulk Powders Zero Calorie Syrup - Chocolate Caramel, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Alesto Mandorle Californiane, Dolciando & Dolciando Cacao in Polvere Amaro. Lunch: Rio Mare Tonno al Naturale, Melanzana, Olio Extra Vergine di Oliva, Barilla Mezze Penne Rigate Integrali. Dinner: NOA Hummus di Ceci, Deluxe Patate Duchessa, Coop Baguette, Exquisa Fitline Formaggio Cremoso, Pangrattato (Condito), Esselunga Filetto di Pollo a Fette. Snacks/Other: Bulk Powders Burro di Arachidi, Chiquita Banana, Wasa Fit, Sibamba Nocciole Sgusciate, La Bottega del Gusto Bresaola Punta d'anca. more...
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steady weight
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