Weigh In record (no journal entry) for 03 October 2013
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178.4 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1906 kcal
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Fat: 78.50g | Prot: 74.53g | Carb: 212.45g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Leicht & Cross Knusperbrot Vital, Nevella Stevia, Reinert Hähnchenbrust in Aspik, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: Camembert, Schinken (Regulär, ca. 11% Fett), Edamer, Salami, Bellasan Bellasan Aktiv, Natreen Waldfrucht-Konfitüre, Wiltmann Grobe Leberwurst, Lieken Urkorn Roggenbäcker. Dinner: Gemischtes Gemüse (Gefroren), Zimbo Hähnchenschnitte. Snacks/Other: Dr. Oetker Erdbeer-Rhabarber Grütze, Obstkuchen, Riegelein Riegelein, Haribo Gummibärchen. more...
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2565 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 16.2 lb a week
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