bryan77727's Journal, 22 December 2020

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Weigh In record (no journal entry) for 22 December 2020

197.4 lb Lost so far: 44.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2020:

1012 kcal

Fat: 52.97g | Prot: 65.95g | Carb: 67.02g. Dinner: Mashed Potato, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Libby's Vienna Sausages . more...

2987 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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bryan77727's Journal, 22 December 2020

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