Weigh In record (no journal entry) for 22 December 2020
|
164.2 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
927 kcal
|
Fat: 30.75g | Prot: 48.46g | Carb: 113.37g.
Lunch: Deniz Ürünlü Pilav. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Hurma. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susie95's weight history
|