Weigh In record (no journal entry) for 22 December 2020
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135.8 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1203 kcal
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Fat: 18.93g | Prot: 87.68g | Carb: 171.73g.
Breakfast: Leerdammer Leger, Golden Toast American Sandwich (38g), Harzer Harzer Roller, Alnatura Magerquark, Alnatura Dinkel Spirelli, Gekochter Kohlrabi (Fettfrei gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Dosentomaten, Sweet Valley Birnen, Äpfel (ohne Schale). more...
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gaining 3.1 lb a week
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