Weigh In record (no journal entry) for 21 December 2020
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142.2 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1079 kcal
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Fat: 44.73g | Prot: 94.48g | Carb: 74.96g.
Breakfast: Küp Şeker, Nescafe Sade. Lunch: Danone Activia, Polonez Fit Yaşam Hindi Füme Eti, Brokoli Corbasi, Kıymalı Patates Yemeği, Haşlanmış Nohut. Dinner: Zeytinyağı, Marul, Tatlı Kırmızı Biber, Portakal, Salatalık, Biftek. more...
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losing 18.5 lb a week
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irembezirci's weight history
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