Weigh In record (no journal entry) for 22 December 2020
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213.5 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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3302 kcal
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Fat: 151.30g | Prot: 297.05g | Carb: 171.65g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Gemüsepfanne , Aldi Haferflocken, Aldi Kartoffelgratin, Ehrmann High Protein, Aldi Nord Skyr. Dinner: Brotzeit Land Katenrauchwurst, Lidl Eiweißbrot. Snacks/Other: Aldi Dominosteine. more...
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losing 9.3 lb a week
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 Comments
22 Dec 20 by member: joa0707
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Ja, bin auch zufrieden! Vielen Dank!!
22 Dec 20 by member: Philstaaa
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