Weigh In record (no journal entry) for 22 December 2020
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170.6 lb
Lost so far: 7.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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2752 kcal
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Fat: 79.33g | Prot: 179.39g | Carb: 321.40g.
Breakfast: REWE Bauern Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Dinner: Mövenpick Cookiedough, Ja! Delikatess Hähnchenbrust, Dr. Oetker La Mia Grande Margherita, LAWA Mürbeteig Plätzchen. Snacks/Other: Haribo Goldbären, Moreno Latte Espresso, Kinder Milchschnitte. more...
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gaining 9.3 lb a week
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