Weigh In record (no journal entry) for 21 December 2020
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284.9 lb
Lost so far: 15.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2860 kcal
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Fat: 136.47g | Prot: 168.89g | Carb: 220.48g.
Breakfast: Muscle Pharm Combat Powder - Cookies 'N' Cream, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Coffee with Cream, Hard-Boiled Egg , Muscle Pharm Combat Powder - Cookies 'N' Cream. Dinner: Hawaiian Pizza, Coffee with Cream, Sriracha Hot Chili Sauce, White Rice (Long-Grain, Cooked), Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: After Eight Thin Dark Chocolate Mints, President's Choice Spinach Dip, Tostitos Multigrain Rounds. more...
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gaining 1.6 lb a week
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