Weigh In record (no journal entry) for 21 December 2020
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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961 kcal
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Fat: 31.89g | Prot: 82.11g | Carb: 95.24g.
Breakfast: Mandarine, REWE Bio Emmentaler, Kaffee mit Milch, Getrocknete Pflaumen, Haferpfannkuchen, Mandeln, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Rote Paprika, Aldi Meine Metzgerei Frische Hähnchen unter Schenkel . Dinner: Brokkoli, Rote Paprika, Lidl Hänchenbrust. Snacks/Other: Äpfel, Sarotti Schwarze Herren Schokolade, Myprotein Proteinshake, Mandarine, Alpro Mandeldrink - mit Feinem Vanille Geschmack. more...
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losing 1.2 lb a week
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