Weigh In record (no journal entry) for 21 December 2020
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130.0 lb
Lost so far: 28.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1395 kcal
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Fat: 50.65g | Prot: 38.71g | Carb: 193.73g.
Breakfast: Tea with Skimmed Milk, Orange. Lunch: Tesco Mincemeat, Olive Oil , Quorn Chicken Style Pieces, Rice with Vegetables. Dinner: Divine Dark Chocolate Mint Thins, Tesco Plain Mint Chocolate Fingers, Semi-Skimmed Milk, Weetabix Chocolate Weetabix. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Divine Dark Chocolate Mint Thins, McVitie's Digestives, Semi-Skimmed Milk, Apricots . more...
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losing 3.5 lb a week
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