Weigh In record (no journal entry) for 21 December 2020
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214.8 lb
Lost so far: 79.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2140 kcal
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Fat: 97.35g | Prot: 172.50g | Carb: 134.61g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ehrmann High Protein, Exquisa 0,2% Fitline Frischkäse . Dinner: Hoppe Gemüsefrikadelle, Alpenmark Frischkäsefass mit Frischem Joghurt, Sölde Land Cervelatwurst, Lidl Eiweißbrot. Snacks/Other: Aldi Dominosteine. more...
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gaining 29.3 lb a week
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 Comments
🙈🤪🙃 jetzt will ich die Waage nimmer 😅
21 Dec 20 by member: schanettl
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21 Dec 20 by member: Philstaaa
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