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aralık 21
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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254 kcal
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Fat: 4.90g | Prot: 7.82g | Carb: 43.66g.
Breakfast: Kellogg's Special K Bitter Çikolata, Tam Yağlı Süt. more...
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gaining 0.9 lb a week
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