Weigh In record (no journal entry) for 06 October 2020
|
114.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
1911 kcal
|
Fat: 66.40g | Prot: 106.27g | Carb: 220.20g.
Breakfast: Beyaz Ekmek, Kuşburnu Marmelatı, Boiled Egg, Zeytin. Lunch: Knorr Klasik Kremalı Mantar Çorbası, Fırında Tavuk, Pirinç Pilavı. Dinner: Beyaz Ekmek, Sade Yoğurt, Bulgur Pilavı, Etli Bamya. Snacks/Other: Marmelat, Beyaz Ekmek, Kırmızı Lezzetli Elma. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
palenslim's weight history
|