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İlk hedefe az kaldı 🥳💪🏻
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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922 kcal
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Fat: 44.60g | Prot: 46.87g | Carb: 89.82g.
Breakfast: Beyaz Peynir, Tereyağı, Domatesler, Yumurta, Zeytin, Salatalık (Soyulmuş), Patates. Dinner: Kırmızı Domates, Mevsim Salata, Tarabya Tam Yağlı Taze Kaşar Peyniri, Zeytin, Salça, Ev Yapımı Yoğurt, Yumurta, Tam Buğday Unu. Snacks/Other: Kurabiye. more...
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losing 2.8 lb a week
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