Weigh In record (no journal entry) for 20 December 2020
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210.7 lb
Lost so far: 83.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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3925 kcal
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Fat: 193.59g | Prot: 413.84g | Carb: 134.36g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Putenschnitzel. Dinner: Lidl Eiweißbrot, Rolffes Delikatess Rohschinken, Alpenmark Frischkäsefass mit Frischem Joghurt, Lidl Rinderhackfleisch. Snacks/Other: Orangen. more...
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gaining 3.9 lb a week
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 Comments
Moin ,moin,
Respekt vor deiner Leistung. Echt Hut ab.
Gruß Ralle
20 Dec 20 by member: Ralle 72
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Moin Ralle, tolle Worte von dir!! Freut mich sehr zu hören!! Schön Sonntag🤗🙋🏽♂️
20 Dec 20 by member: Philstaaa
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