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Ve güne eksilerle başlamak💃🏻
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145.9 lb
Lost so far: 6.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1295 kcal
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Fat: 57.89g | Prot: 54.60g | Carb: 150.20g.
Breakfast: Yeşil Biber, Starbucks Tam Buğday Unlu Zarf Poğaça, Biber ve Acı Sos, Domatesler, Yeşil Zeytin, Sucuk. Lunch: Turşu, Çiğ Köfte. Dinner: Yeşil Biber, Domatesler, Muratbey Burgu Peynir, Haşlanmış Yumurta. Snacks/Other: Cevizli Sucuk, Danone Activia İncir Ceviz Tahıl, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kaju, Pekmez, Süt. more...
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losing 5.2 lb a week
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