Weigh In record (no journal entry) for 20 December 2020
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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496 kcal
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Fat: 20.24g | Prot: 16.20g | Carb: 63.18g.
Breakfast: Doğal Peynir, Dereotu, Maydanoz, Salatalık, Pankek, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). more...
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losing 2.3 lb a week
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@sudee@'s weight history
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