Weigh In record (no journal entry) for 19 December 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1505 kcal
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Fat: 60.23g | Prot: 66.59g | Carb: 178.99g.
Breakfast: Honig, Linessa Mozzarella Light, Gekochtes Ei, Like Meat Like Bratwurst, Sonnenblumenöl, Aldi Sonnenblumenbrot, Sonnenblumenbrot. Lunch: Orangen, Mandarine. Dinner: Genuss der Saison Weißkäse in Salzlake, Leichter Genuss Hirtenkäse, Milbona Gratin-Käse Light, Berchtesgadener Land Topfen Halbfett, Linessa Mozzarella Light, REWE Reiswaffel, Heimatgut Erdnuss Quinoa Flips . more...
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steady weight
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