Weigh In record (no journal entry) for 19 December 2020
|
158.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
538 kcal
|
Fat: 25.50g | Prot: 33.46g | Carb: 50.93g.
Breakfast: Nimet Tam Buğday Unlu Ekmek, Süt, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Beyaz Peynir, Tatlı Kırmızı Biber, Kakao Tozu (Şekersiz), Nimet Kepekli Ekmek, Közlenmiş Patlıcan. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aylinekrenn's weight history
|