Weigh In record (no journal entry) for 19 December 2020
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258.2 lb
Lost so far: 26.5 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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630 kcal
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Fat: 23.73g | Prot: 41.35g | Carb: 52.72g.
Breakfast: Wiesenhof Hähnchen-Grillbraten (16g), Gut & Günstig Hähnchenbrust Gepökelt und Gebacken, Philadelphia Doppelrahmstufe, Finn Crisp Original Roggenvollkornknäcke. Lunch: Harry Unser Mildes, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Krini Gigantes. more...
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losing 1.2 lb a week
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