5 günlük diyet sonucu 💪💪 İlk hedef yılbaşı 🎯
|
199.1 lb
Lost so far: 4.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
2185 kcal
|
Fat: 95.99g | Prot: 68.39g | Carb: 280.49g.
Breakfast: Kakaolu Kek, Haşlanmış Yumurta, Mis Tam Yağlı Kaşar Peyniri. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Ispanak Yemeği, Muşmula. Snacks/Other: Peyman Çiğ Badem, Yeşil Elma, Cennet Meyvesi. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
düştükyineburalara 🦁's weight history
|