Weigh In record (no journal entry) for 18 December 2020
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182.2 lb
Lost so far: 84.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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587 kcal
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Fat: 20.29g | Prot: 71.29g | Carb: 35.66g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Tazo Full Leaf Chai Tea. Lunch: Quest Peanut Butter Cups, Alpine Fresh Blueberries, Two Good Blueberry Greek Yogurt. Dinner: Land O'Lakes Whipped Butter Salted, Hard Parmesan Cheese, Schwan's Alaskan Salmon. Snacks/Other: Monster Pops Sugarfree Sugar Free Popsicle. more...
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losing 3.5 lb a week
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imarangerider1's weight history
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