Weigh In record (no journal entry) for 18 December 2020
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136.7 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1428 kcal
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Fat: 37.56g | Prot: 47.95g | Carb: 225.45g.
Breakfast: After Eight Mini Weihnachtsmann, Lindt Mini Kugeln, Alnatura Haferflocken Feinblatt, Alpro Hafermilch, Bonduelle Goldmais Kentucky Mix, Bedda Bedda Scheiben British, Alnatura Knäckebrot Roggen & Dinkel, Alnatura Soja-Sauce Shoyu, Vegan Protein 3K Vanille, Alnatura Gemüse Brühe, Süßkartoffel, Ingwer, Brokkoli, Möhren, Alpro Hafermilch, Alnatura Hirseflocken, Äpfel (ohne Schale), Birne (Gekocht oder Konserviert). more...
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gaining 1.5 lb a week
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