Weigh In record (no journal entry) for 01 October 2013
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232.4 lb
Lost so far: 72.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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980 kcal
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Fat: 47.00g | Prot: 48.03g | Carb: 93.46g.
Breakfast: Marmelade, Nutella Nutella, Vollkornbrot. Lunch: Gekochtes Ei, Ziegenkäse (Weich), Vollkornbrot, Tomaten. more...
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steady weight
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