Dennis@2022's Journal, 18 December 2020

kfa 26,4 % / gu 2004 kcal / bmi 26,5

198.0 lb Lost so far: 11.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 89.30g | Prot: 63.90g | Carb: 108.08g.   Breakfast: Papaya, Kaufland Joghurt nach Griechischer Art . Lunch: Kaki. Dinner: Lindenhof Gouda, Rote Paprika, Avocado, Gekochtes Ei. more...

2539 kcal

Activities & Exercise: 10k Schritte - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...