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So sollte es sei ! 🤪
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230.6 lb
Lost so far: 23.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1664 kcal
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Fat: 55.13g | Prot: 79.69g | Carb: 221.18g.
Breakfast: Tomaten, Kaffee, Gekochtes Ei, K-Classic Kochschinken, Kerrygold Butter Extra mit Meersalz, Roggenvollkornbrot. Lunch: Kerrygold Butter Gesalzen, Tomaten, Banane, Lichtenberger Kasselerbraten, Roggenvollkornbrot. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, DM Bio Hafermilch, DM Bio Chiasamen, Getrocknete Kürbiskerne, Gut & Günstig Joghurt Mild 3,5%, Clementinen, Äpfel, K-Classic Kernige Haferflocken. Snacks/Other: Kaffee. more...
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losing 0.9 lb a week
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