Weigh In record (no journal entry) for 17 December 2020
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212.5 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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2042 kcal
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Fat: 85.63g | Prot: 215.76g | Carb: 97.96g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: TiP Salat Dressing Kräuter, Tomaten, Gemischter Salat mit Dressing, K-Classic Thunfisch in Eigenem Saft , Avocado. Dinner: Aldi Himbeeren Tiefgefroren, Aldi Magerquark, Exquisa Körniger Frischkäse Fitline 0,8%, Gekochtes Ei, Buko Frischkäse. Snacks/Other: Borggreve Gewürz-Spekulatius, Aldi Dominosteine. more...
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gaining 6.2 lb a week
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