Weigh In record (no journal entry) for 16 December 2020
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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603 kcal
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Fat: 21.93g | Prot: 28.71g | Carb: 70.75g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Каравай Хлеб Черный Столовый, Экстра Хлопья Овсяные. more...
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losing 0.1 lb a week
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Дмитрийqqq's weight history
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