Weigh In record (no journal entry) for 15 December 2020
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184.1 lb
Lost so far: 4.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1007 kcal
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Fat: 45.15g | Prot: 29.34g | Carb: 132.06g.
Breakfast: Kaffee mit Milch und Zucker, Porridge. Lunch: Rapsöl, Möhren, Bulgur (Gekocht). Dinner: Bulgur (Gekocht), Avocado, Spiegelei. more...
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gaining 0.4 lb a week
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atiragc's weight history
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