havva cengiz's Journal, 15 December 2020

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Weigh In record (no journal entry) for 15 December 2020

189.2 lb Lost so far: 9.3 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2020:

630 kcal

Fat: 16.82g | Prot: 33.16g | Carb: 91.32g. Dinner: Portakal Suyu, Fırında Patates, Lezita Piliç Yaprak Döner, Greyfurt. Snacks/Other: Ayran. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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havva cengiz's Journal, 15 December 2020

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