Weigh In record (no journal entry) for 15 December 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1151 kcal
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Fat: 41.28g | Prot: 49.73g | Carb: 155.12g.
Breakfast: Yeşil Çay, Domatesler, Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Yeşil Elma. Dinner: Patatesli Tavuk Yemeği, Dost Ayran, Muz. Snacks/Other: Doğadan Kayisili Bitki Çayı, Tadım Gün Kurusu Kayısı , Kuru İncir, Mandalina, Şekersiz Türk Kahvesi, Gün Kurusu, Badem. more...
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gaining 0.6 lb a week
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