Weigh In record (no journal entry) for 15 December 2020
|
250.0 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2020:
|
917 kcal
|
Fat: 31.13g | Prot: 40.72g | Carb: 117.68g.
Breakfast: Vitafit Orangensaft. Lunch: Monarc Mohnstriezel. Dinner: Händlmaier's Süßer Hausmachersenf, Sahnesauce, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gut Bartenhof Kassler Kotelett. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brutschi's weight history
|